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Patient Story

Switch It Up for Better Health

When Anthony Espino was diagnosed with diabetes and high blood pressure, he and his wife, Brittany, knew they needed to lose weight and live healthier. They found their solution through weight-loss surgery

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Your Wellness
Why support groups matter: Finding strength in shared experiences

Life can feel overwhelming when you’re facing a health diagnosis, caring for a loved one or navigating a major life change. In those moments, support from family and friends matters — but sometimes, connecting with people who truly understand what you’re experiencing can make all the difference.
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Nutrition
Sports nutrition made simple

Sports nutrition helps fuel exercise, recovery and everyday activity. Learn simple tips for hydration, carb loading and recovery meals.
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Your Wellness
Alpha-gal syndrome: The tick bite behind red meat allergy

Known as Alpha-gal syndrome (AGS), the condition is linked to bites from the Lone Star tick, which is common in the Midwest and southeastern United States. While still considered relatively rare, cases have increased in recent years as tick populations expand.
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Nutrition
Why the Mediterranean diet works and how to start today

The Mediterranean diet is becoming widely adopted around the world as organizations from the AHA to the A...
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Pediatrics
When should I call the pediatrician? Answers to common questions about kids’ health and behavior

Parenting comes with a lot of questions, and the answers aren’t always clear. In a recent interview, I ...
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Your Wellness
The hidden bacteria lurking in lakes

Discover the hidden bacterial risks of swimming in lakes. Learn how E. coli, cyanobacteria, and other microbes can affect your health and how to stay safe while enjoying freshwater.
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Diabetes
How do I manage the cost of living with diabetes?

More than one in 10 Americans, or 38 million people, live with diabetes. Managing this chronic condition ...
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We are NKC Health
Friendship stands the test of time

When Dawn Wheelhouse, MSN, CMSRN, NE-BC, and Ashley Peacock, MSN, NPD-BC, NEA-BC, first met as nursing st...
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Nutrition
Simple nutrition tips for GLP-1 users

GLP-1 medications change how you eat. Learn how protein, produce, hydration and simple habits can help manage side effects and support weight loss.