Just 30 minutes can save your life.
Annual mammograms offer timely checks and powerful protection.
Patient Story
A family’s race against a silent heart threat
It’s easy to fall out of a routine — especially during a global disruptor like the COVID-19 pandemic.
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Nutrition
Peptides and healthy aging: What you should know
Learn what peptides are, what’s known about their benefits and risks and what experts recommend before using peptides for healthy aging.
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Your Wellness
Pickleball injuries: How to stay in the game
Key takeaways: Pickleball injuries are on the rise. ER-treated injuries nearly quadrupled from about 8,30...
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Your Wellness
The importance of health screenings before the holidays
Key takeaways: Don't delay preventive care. Fall is an ideal time to schedule health screenings before ho...
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Diabetes
What affects blood sugar besides food?
Learn what affects blood sugar besides food, including stress, sleep, exercise, illness, medications, hormones and more.
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Nutrition
Gut health: Separating fact from myth
Discover how to separate gut health facts from wellness trends and the importance of supporting a healthy gut with fiber, a variety of foods and healthy lifestyle habits.
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We are NKC Health
Handmade with love
A recent blanket delivery showcases blankets in a variety of colors and themes.A small, handmade blanket...
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Your Wellness
An advance directive: The gift that speaks for you
An advance directive gives your loved ones peace of mind by making your health care wishes clear and helping them make difficult decisions if you cannot speak for yourself.
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Diabetes
What should I eat if I have diabetes?
Learn simple diabetes meal planning tips to build balanced meals, manage blood sugar and create healthy habits that fit your lifestyle.
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Five ways to cope after a cancer diagnosis
Learn five ways to cope after a cancer diagnosis, from finding support and getting informed to caring for your body and finding hope.
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