Turning seconds into
better outcomes.

Elderly woman watering plants with watering can

Classes & Events
Accepted Insurance
Community Impact
Campus Maps

Patient Story

A family’s race against a silent heart threat

It’s easy to fall out of a routine — especially during a global disruptor like the COVID-19 pandemic. For NKC Health Coder Diane Petty that lapse nearly became life-threatening.

Read Full Story View More Patient Stories

Read article
Pediatrics
How a simple summer schedule helps children thrive

Help your child thrive this summer with a flexible daily routine. Learn how simple schedules can support healthy habits, reduce stress and create more time for fun.
Read article
Nutrition
High-protein everything: Trendy or truly healthy?

Discover whether the high-protein trend is truly healthy or mostly marketing hype, as well as expert insights on smart protein choices and balanced nutrition.
Read article
Diabetes
What are SGLT2 inhibitors? Breaking down the diabetes medication that protects your heart and kidneys

SGLT2 inhibitors do more than lower blood sugar. Learn how these Type 2 diabetes medications can support heart health, kidney function and long-term wellness.
Read article
Your Wellness
Hydration myths vs. facts: What your body really needs

Learn the truth about hydration, water intake and dehydration symptoms. Discover common hydration myths, summer hydration tips and how foods and drinks help keep your body healthy.
Read article
Your Wellness
The germ capital of your home — And what to do about it

From sponges to sink drains, discover the top germ hotspots in your kitchen and simple ways to keep them clean.
Read article
Diabetes
Learning the language of diabetes

Learn the meaning behind common diabetes terms like glucose, A1C, insulin resistance, CGM and GLP-1 medications to feel more confident managing your health.
Read article
Your Wellness
Why support groups matter: Finding strength in shared experiences

Life can feel overwhelming when you’re facing a health diagnosis, caring for a loved one or navigating a major life change. In those moments, support from family and friends matters — but sometimes, connecting with people who truly understand what you’re experiencing can make all the difference.
Read article
Nutrition
Sports nutrition made simple

Sports nutrition helps fuel exercise, recovery and everyday activity. Learn simple tips for hydration, carb loading and recovery meals.
Read article
Your Wellness
Alpha-gal syndrome: The tick bite behind red meat allergy

Known as Alpha-gal syndrome (AGS), the condition is linked to bites from the Lone Star tick, which is common in the Midwest and southeastern United States. While still considered relatively rare, cases have increased in recent years as tick populations expand.