We are NKC Health
None
Health By the Decades
It’s never too early or too late to improve your health. Below are guidelines to help keep you on track for each decade of your life. In Your 20sFind out wh...
Soak Up the Vitamin D
Even though it’s only January, many people are done with winter. Reenergize with a little vitamin D.
Better With Age
Watching the number of candles on the birthday cake multiply each year isn’t easy. Getting older brings a new set of challenges. But, it’s not all bad. Here ...
Fight Cramps Period
Cramps, bloating and crankiness are classic menstrual cycle. Over-the-counter medicines can bring relief. So can eating certain foods..
Hearts All Around
February is all about love. It’s also American Heart Month. It’s a match made in heaven. Unfortunately, women and heart disease also pair up well. But, that’...
Spring Cleaning Workout
Spring brings a fresh wave of activity: mopping, dusting, closet cleaning. The to-do list can seem endless. Tackle two tasks at the same time by turning your...
Heartfelt Holidays
It’s almost holiday shopping season. If you usually find yourself stressing over the right presents and blowing your budget, it’s time rethink your approach....
The Power of No
How many times have you said “yes” when you wanted to say “no?” Wanting to make others happy is natural. But, declining an invitation is OK, too. In fact, it...
5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
Prepare to Get Healthy
Sparked by busy moms trying to feed their families on the fly, the meal prep craze has inspired people to rethink how they eat. Healthy, affordable meals are...
Lumpy Breasts Whats Normal
Feeling a lump in your breast grabs your attention, doesn’t it? While breast cancer is serious, most lumps are benign. Here are some reasons you may have the...
Strength in Numbers
As we grow older, thoughts of kicking back, slowing down and enjoying some well-earned R&R start to cross our minds. Slowing down is good, but don’t forget t...