We are NKC Health
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Prepare to Get Healthy
Sparked by busy moms trying to feed their families on the fly, the meal prep craze has inspired people to rethink how they eat. Healthy, affordable meals are...
Lumpy Breasts Whats Normal
Feeling a lump in your breast grabs your attention, doesn’t it? While breast cancer is serious, most lumps are benign. Here are some reasons you may have the...
Strength in Numbers
As we grow older, thoughts of kicking back, slowing down and enjoying some well-earned R&R start to cross our minds. Slowing down is good, but don’t forget t...
Celebrate Gal Pals
Galentine’s Day started as a made up holiday on the sitcom Parks and Recreation, opens new tab. Ladies fell in the love with the idea, and turned it into a f...
Home Alone
The holiday season is the most wonderful time of the year … unless you’re on your own. If your plans consist of belting out “All By Myself, opens new tab” wh...
The Science of Smiling
Hopefully, we all make smiling a part of our daily routine. If not, turn that frown upside down. Not only is smiling just plain fun, but scientists now say i...
Flu-Fighting Foods
Super heroes are super trendy right now, but even they aren’t tough enough to fight off the cold and flu viruses that plague us. But, never fear, superfoods ...
Master Your Metabolism
A sluggish metabolism can really mess with your weight loss plans. Age can take the blame for some of the slow down, but lifestyle choices have a say, too. F...
Celebrate Little Victories
You made a New Year’s resolution to go to the gym more, and you really had the best intentions. You even bought a cute workout outfit. But with February just...
Its OK to be Sad
Everyone strives to live a happy life. Yet, sometimes the pursuit of happiness crowds out other health emotions, like sadness.
Time-Saving Tips
If there’s one thing we could all use a little more of, it’s time. More time for our families, jobs, friends and ourselves. Our tips below may not slow the c...
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...