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How acts of kindness improve your heart and mind

Giving to others boosts your mood, lowers stress and strengthens your body and mind. Learn how acts of kindness improve the brain, support memory and bring people together.

December 9, 2025

Coping with pet loss: Navigating the grief of losing a beloved companion

Losing a pet is a form of heartbreak in its purest state. If you’ve been through it, you know. It’s a unique kind of loss that can leave you feeling isolated and alone. It’s saying goodbye to...

November 20, 2025

Breathe easier: Why now’s the perfect time to quit smoking

From your heart and lungs to your skin and smile, smoking takes a toll on nearly every part of your body. But here’s the good news: Every step you take toward quitting is a step toward feeling better, living longer and enjoying life more fully.

November 4, 2025

Don’t let diabetes get on your nerves

Your nerves are constantly at work behind the scenes, helping you grip a cup of coffee, notice a warm breeze or balance as you take a step. But did you know for millions of people with diabetes, th...

October 14, 2025

Should you strap on a workout vest?

A workout vest can bring an extra challenge to your fitness routine without additional, expensive equipment but is a vest a good choice?

October 7, 2025

In a pickle: the growing popularity of pickle-based foods

Pickles are stealing the show, popping up in everything from pizza to popcorn. But is the pickle craze good for your health? Let’s weigh the pros and cons of the pickle takeover.

September 29, 2025