Services

Earth Day and grounding: Reconnecting with what sustains us

Every year on April 22, people around the world celebrate Earth Day — a global reminder that the health of our planet is directly connected to our own well-being. What began in 1970 as a nationwi...

April 14, 2026

Snot happens: What your nose is telling you

Learn why mucus plays a key role in protecting your body, what different snot colors can mean, and when symptoms signal it’s time to contact your healthcare provider.

March 25, 2026

Why are more young adults getting colorectal cancer?

For decades, colorectal cancer, cancer of the colon, or large intestine, was considered a disease that primarily affected older adults. But in recent years, that narrative has quickly changed.“We...

March 10, 2026

How moving your body can calm your mind

Simple movement can help calm your mind and relax your body. Learn easy, feel-good ways to move more and manage stress every day.

February 24, 2026

Don’t let cold weather control your pain

Cold weather can worsen chronic pain, but staying warm, moving regularly, maintaining healthy habits and checking in with your doctor can help ease symptoms and keep you comfortable.

January 20, 2026

Winter walking tips: how to stay active and hit your step goal

Fitness Center & Wellness PoolThe NKC Health Fitness Center and Wellness Pool provide secure facilities with degreed professionals to help our community members achieve their health and fitness goa...

January 8, 2026