Services

Don’t let cold weather control your pain

Cold weather can worsen chronic pain, but staying warm, moving regularly, maintaining healthy habits and checking in with your doctor can help ease symptoms and keep you comfortable.

January 20, 2026

Winter walking tips: how to stay active and hit your step goal

Fitness Center & Wellness PoolThe NKC Health Fitness Center and Wellness Pool provide secure facilities with degreed professionals to help our community members achieve their health and fitness goa...

January 8, 2026

How acts of kindness improve your heart and mind

Giving to others boosts your mood, lowers stress and strengthens your body and mind. Learn how acts of kindness improve the brain, support memory and bring people together.

December 9, 2025

Coping with pet loss: Navigating the grief of losing a beloved companion

Losing a pet is a form of heartbreak in its purest state. If you’ve been through it, you know. It’s a unique kind of loss that can leave you feeling isolated and alone. It’s saying goodbye to...

November 20, 2025

Breathe easier: Why now’s the perfect time to quit smoking

From your heart and lungs to your skin and smile, smoking takes a toll on nearly every part of your body. But here’s the good news: Every step you take toward quitting is a step toward feeling better, living longer and enjoying life more fully.

November 4, 2025

Don’t let diabetes get on your nerves

Your nerves are constantly at work behind the scenes, helping you grip a cup of coffee, notice a warm breeze or balance as you take a step. But did you know for millions of people with diabetes, th...

October 14, 2025