Services

Sleep like the pros: Your guide to expert sleep

The pros don’t compromise on their sleep — so why should you? At NKC Health Sleep Center, our board-certified sleep doctors and expert technologists are ready to help you build a winning strategy for better rest.

September 9, 2025

Home sweet home: Your guide to aging in place

Many seniors seek to stay independent and remain in the comfort of their own homes throughout their golden years. With the right planning and adjustments, creating a living space that meets their evolving needs is a walk in the park.

June 6, 2025

Eat, Move, Heal: The Power of Prehabilitation Before Surgery

Prehabilitation — exercising, eating well and preparing your home before surgery—can lead to a faster recovery, fewer complications and shorter hospital stays. Experts explain simple steps to take for better post-surgical outcomes.

May 12, 2025

Benefits of the Plant Parent Life

Indoor gardening continues to be a growing trend fueled by social media's influence, but did you know about the positive effects on your health? Learn about the numerous benefits of being a plant parent.

February 11, 2025

The Importance of Diabetes Education and Support

Diabetes can be overwhelming to manage, especially after a diagnosis. Learn how education and support can help you feel empowered about your diabetes management.

December 16, 2024

How Workplace Ergonomics Can Make a Difference for Your Health and Productivity

Poor ergonomics can cause a variety of health issues, including chronic conditions that affect your quality of life. Learn how practical tips for creating a more comfortable and efficient workspace can prevent injuries and improve your health.

December 12, 2024