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Don’t let diabetes get on your nerves

Your nerves are constantly at work behind the scenes, helping you grip a cup of coffee, notice a warm breeze or balance as you take a step. But did you know for millions of people with diabetes, th...

October 14, 2025

Should you strap on a workout vest?

A workout vest can bring an extra challenge to your fitness routine without additional, expensive equipment but is a vest a good choice?

October 7, 2025

In a pickle: the growing popularity of pickle-based foods

Pickles are stealing the show, popping up in everything from pizza to popcorn. But is the pickle craze good for your health? Let’s weigh the pros and cons of the pickle takeover.

September 29, 2025

Is horror good for your health? The surprising effects of scary movies

Whether you're a horror buff or just starting to explore the spooky side of cinema, the genre might offer more than just goosebumps and gasps. Studies show that horror films may offer some frightfully fascinating benefits for your health.

September 25, 2025

To shoe or not to shoe? The pros and cons of barefoot running

Barefoot running has gotten a lot of attention lately. But is it a good idea? Learn more about the research behind it before you try it.

September 16, 2025

Sleep like the pros: Your guide to expert sleep

The pros don’t compromise on their sleep — so why should you? At NKC Health Sleep Center, our board-certified sleep doctors and expert technologists are ready to help you build a winning strategy for better rest.

September 9, 2025