Services

Why are more young adults getting colorectal cancer?

For decades, colorectal cancer, cancer of the colon, or large intestine, was considered a disease that primarily affected older adults. But in recent years, that narrative has quickly changed.“We...

March 10, 2026

How moving your body can calm your mind

Simple movement can help calm your mind and relax your body. Learn easy, feel-good ways to move more and manage stress every day.

February 24, 2026

Don’t let cold weather control your pain

Cold weather can worsen chronic pain, but staying warm, moving regularly, maintaining healthy habits and checking in with your doctor can help ease symptoms and keep you comfortable.

January 20, 2026

Winter walking tips: how to stay active and hit your step goal

Fitness Center & Wellness PoolThe NKC Health Fitness Center and Wellness Pool provide secure facilities with degreed professionals to help our community members achieve their health and fitness goa...

January 8, 2026

How acts of kindness improve your heart and mind

Giving to others boosts your mood, lowers stress and strengthens your body and mind. Learn how acts of kindness improve the brain, support memory and bring people together.

December 9, 2025

Coping with pet loss: Navigating the grief of losing a beloved companion

Losing a pet is a form of heartbreak in its purest state. If you’ve been through it, you know. It’s a unique kind of loss that can leave you feeling isolated and alone. It’s saying goodbye to...

November 20, 2025