We are NKC Health
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Natural Cold Remedies Are They Worth It
All-natural cold and flu remedies may seem like healthier alternatives to traditional medicines, but the truth is herbal formulas may provide little more tha...
Go Social Get Fit
One of the best ways to stick to your fitness goals is to share them with others. If you don’t have a local group of gals to motivate you, connecting on soci...
Sleep Away the Winter Blues
Ah, winter. It’s that time of year when we’re all much more likely to skip a night out on the town and curl up on the couch with a good movie, blanket and cu...
Baffling Behavior
All moms worry about their child at some point. We evaluate their actions, compare their development with other kids their age and hope they’re on target. It...
Happy Healthy Birthday
Anytime kids celebrate a birthday, there’s bound to be sugar and junk food. Parties with healthier options are just as fun. Here’s how to throw an epic birth...
Big Taste in a Small Space
Nothing tastes better than garden fresh veggies. And we all know fresh is best. But many of us don’t have the space (or time) to let our garden grow. You can...
Eating on Autopilot
A few M&Ms here or a handful of chips there. Harmless, right? Not so fast. From on-the-go meals to snacking out of boredom, calories from mindless eating add...
Migraine-fighting Foods
Debilitating pain, tight pressure, feeling like your head is going to explode. Migraine headaches can take a girl down for days. While certain foods are noto...
Tough as Nails
Thick, shiny hair and strong healthy nails don’t have to come from a salon. Your local grocery store has all the natural beauty-boosting products you need. A...
Habits That Age You
When it comes to our looks, many of us spend a small fortune and a ton of effort trying to slow down the signs of aging. Certain lifestyle habits can keep wr...
Beat the Blues
Life requires 100% participation, but when you’re depressed, it’s tough to stay engaged and focused. Sometimes, simply maintaining relationships is overwhelm...
Happy Mothers Day
Mother’s Day is May 12. If you’re in the mood for something different this year, browse our list of ideas to do with your son/daughter/mom/mom-in-law/mom fig...