We are NKC Health
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Our Happiest Highlights
This time of year, most of us reflect on the past year and wonder about what lies ahead. We’re looking back at five Live Happy articles that got you talking,...
Healthy Road Trip Snacks
If your family is putting rubber to the road this summer, you’ll no doubt want to grab some snacks. We’ve compiled a list of healthy foods that are both kid-...
Show Your Sweet Tooth Savvy With Every Bite
From eggnog cocktails at the office holiday party to the cookie exchange with your girlfriends, the holiday season is full of delicious treats. We know you’r...
Essential Oils for Everyday
Essential oils, opens new tab are front and center in the trend toward cleaner, healthier living. Relaxation, better sleep, improved skin complexion and stre...
Hot Flash Foods
Menopause, opens new tab is one of life’s unavoidable rites of passage. You can’t go above, under or around it. You must go through it. Eating certain foods ...
Smooth Moves
Your gut (stomach, intestine, and colon) plays host to more than 100 trillion bacteria. Don’t panic! It’s completely normal!
Dont Fear Your Winter Gear
Hats, scarves, and gloves add some color to gray KC winters and keep you cozy and warm. They also attract unwanted visitors … germs. Your winter wear makes the ...
Yoga and Your Health
When life gets crazy, it’s easy to set aside personal health goals. Yet, that’s when the mind, body and spirit need TLC the most. Mindfulness and meditation,...
Family Dine Time
These days, it seems family members are always headed in opposite directions, and meals are put on the backburner. Making time to dine together a few times e...
Room Parent Pointers
From heading up class parties, to organizing fundraisers, to sewing costumes for the school musical, moms are the ultimate volunteers. Volunteering is a grea...
Cheers to Good Health
Toasting to good health is a long-standing tradition. For red wine lovers, the toast may hold some truth. Studies show drinking red wine – in moderation – co...
Stay Lean While Sipping Green
St. Patrick’s Day is just around the corner. Are you feeling lucky? Get ready to break out your “Kiss Me, I’m Irish” shirt, dive into some corned beef and ca...