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Home Alone
The holiday season is the most wonderful time of the year … unless you’re on your own. If your plans consist of belting out “All By Myself, opens new tab” wh...
The Science of Smiling
Hopefully, we all make smiling a part of our daily routine. If not, turn that frown upside down. Not only is smiling just plain fun, but scientists now say i...
Flu-Fighting Foods
Super heroes are super trendy right now, but even they aren’t tough enough to fight off the cold and flu viruses that plague us. But, never fear, superfoods ...
Master Your Metabolism
A sluggish metabolism can really mess with your weight loss plans. Age can take the blame for some of the slow down, but lifestyle choices have a say, too. F...
Celebrate Little Victories
You made a New Year’s resolution to go to the gym more, and you really had the best intentions. You even bought a cute workout outfit. But with February just...
Its OK to be Sad
Everyone strives to live a happy life. Yet, sometimes the pursuit of happiness crowds out other health emotions, like sadness.
Time-Saving Tips
If there’s one thing we could all use a little more of, it’s time. More time for our families, jobs, friends and ourselves. Our tips below may not slow the c...
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
Food Label Refresh
Coming soon to a food near you … a Nutrition Facts label that’s easy to understand. The current label is over 20 years old. It’s time for a makeover that wil...
Recipes
Buffalo Roasted CauliflowerIf you're a fan of buffalo chicken wings and you like cauliflower, this is your healthy alternative. Print the recipe card, opens ...
Matters of the Heart
Heart disease is the No. 1 killer of women. Yet, they often put off visits to the doctor because they are embarrassed about their weight. That's a bad idea.
The 411 on Pelvic Floor Disorders
Statistics show one in three women will have a pelvic floor disorder, opens new tab, yet talking about it is taboo. Because PFDs are highly personal, many wo...