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The 411 on Pelvic Floor Disorders
Statistics show one in three women will have a pelvic floor disorder, opens new tab, yet talking about it is taboo. Because PFDs are highly personal, many wo...
Clock Some Quality Time
We all fantasize about spending uninterrupted, carefree hours with our friends, partners and kids. In reality, few of us can afford that luxury. Try these ti...
Kerri Pomarolli Books
In May, author and comedian Kerri Pomarolli entertained the Club W crowd at the Improv. The Northland News interviewed Kerri about her books and also got som...
Chickpea Salad
Ingredients1 15-oz. can garbanzo beans½ red bell pepper, chopped¼ cup cilantro¼ cup raisins2 cups baby spinach DressingJuice from ½ lime1 teaspoon curry powd...
Oh Man
Between Father’s Day and Men’s Healthmonth, June is definitely all about the guys. There’s no better time to encourage the men in your life to make their hea...
The Lowdown on IBS
Constipation, diarrhea, cramps. All women have tummy trouble from time to time. But, irritable bowel syndrome, or IBS, opens new tab, can keep your bowels in...
Cmon Get Happy
Book Review: The Happiness Project by Gretchen RubinReviewer: Mari Rydings, Club W member Out of curiosity, I borrowed a copy of Gretchen Rubin, opens new ta...
Lets Get It On
S-E-X. That three-letter word says so much! Not only is having sex an intimate way to connect with your partner, it also has major health benefits for women ...
Freshen Up the Fridge
Corralling dust bunnies and washing windows are spring-cleaning standards. After a long, cold winter, the ’fridge and freezer need deep cleaning, too. Prep f...
Kale Salad
Ingredients3-4 cups (1 large bunch) kale, stem removed1/3 cup dried cranberries½ cup almonds, sliced4 tablespoons Parmesan cheese (optional) DressingJuice of...
Be Fit and Festive
Ok, it’s totally possible to enjoy the holiday season without having to tie yourself to a treadmill come January 1. With the right mindset, having holiday fu...
On the Big Screen
If you could prevent getting cancer, diabetes or heart disease, you’d jump at the chance, right? Lace up your high tops because routine health screenings tha...