We are NKC Health
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Cheers to Good Health
Toasting to good health is a long-standing tradition. For red wine lovers, the toast may hold some truth. Studies show drinking red wine – in moderation – co...
Stay Lean While Sipping Green
St. Patrick’s Day is just around the corner. Are you feeling lucky? Get ready to break out your “Kiss Me, I’m Irish” shirt, dive into some corned beef and ca...
Gear Up the Girls
For some of us, shopping for a sports bra ranks right up there with trying on swimsuits and skinny jeans. In other words, it’s frustrating and maybe even a l...
Reboot the Right Way
It’s tempting to try the latest diet trend for a quick weight loss fix. Cleanses, detox plans and juice fasts make big promises of easy weight loss and bette...
Your Best is Yet to Come
Cheddar cheese and red wine both get better with age. Contrary to popular belief, your body does, too. Discover all the ways your best years are still ahead....
Feel Blessed and Be Your Best
Your best pair of boots? The perfect Instagram filter? The love of your family and a roof over your head? Whether you’re sharing love with your family or mak...
Cooking Oil Challenge
Move over, vegetable oil. A new crowd of cooking oils is taking over the kitchen. Cooks love flirting with these subtle and smooth oils that offer both flavo...
Fair Play This Summer
Got your eye on those Turkey Day sweet potatoes? Go ahead and grab a spoon, and don’t worry about still fitting into your jeans. While you don’t want to make...
Revive Your Routine
By the end of the year, most of us are ready for an extended break. We give ourselves permission to relax, skip a few workouts, overindulge in Aunt Lorena’s ...
5 Minutes to a Happier You
Feeling stressed, angry or anxious? Head to the great outdoors. A new study has found that a five-minute walk can work wonders for your mood.The more natural...
Go Ahead Play Around
Raise your hand if you remember when your only job was to have fun. You were a kid, right? Being a grown up is all about working and being productive. But, d...
Several Holiday Shindigs Heres How to Stay Sane
It’s downright wonderful to be home for the holidays. But for many families, the holidays include more than one home. Are you dashing from dinner with mom an...