We are NKC Health
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Eating on Autopilot
A few M&Ms here or a handful of chips there. Harmless, right? Not so fast. From on-the-go meals to snacking out of boredom, calories from mindless eating add...
Migraine-fighting Foods
Debilitating pain, tight pressure, feeling like your head is going to explode. Migraine headaches can take a girl down for days. While certain foods are noto...
Tough as Nails
Thick, shiny hair and strong healthy nails don’t have to come from a salon. Your local grocery store has all the natural beauty-boosting products you need. A...
Habits That Age You
When it comes to our looks, many of us spend a small fortune and a ton of effort trying to slow down the signs of aging. Certain lifestyle habits can keep wr...
Beat the Blues
Life requires 100% participation, but when you’re depressed, it’s tough to stay engaged and focused. Sometimes, simply maintaining relationships is overwhelm...
Happy Mothers Day
Mother’s Day is May 12. If you’re in the mood for something different this year, browse our list of ideas to do with your son/daughter/mom/mom-in-law/mom fig...
Eat This Not That
Reaching your goal weight can be a long process and take even longer when you follow bad advice. There’s no shortage of diet tips, but the most popular ones ...
More Gratitude Less Gravy
The winter holidays are synonymous with a thankful spirit. But sometimes, our gratefulness gets lost somewhere between the mashed potatoes and mac 'n cheese....
Health By the Decades
It’s never too early or too late to improve your health. Below are guidelines to help keep you on track for each decade of your life. In Your 20sFind out wh...
Soak Up the Vitamin D
Even though it’s only January, many people are done with winter. Reenergize with a little vitamin D.
Better With Age
Watching the number of candles on the birthday cake multiply each year isn’t easy. Getting older brings a new set of challenges. But, it’s not all bad. Here ...
Fight Cramps Period
Cramps, bloating and crankiness are classic menstrual cycle. Over-the-counter medicines can bring relief. So can eating certain foods..