We are NKC Health
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Pearly Whites and Pregnancy
If you’re pregnant, the last thing on your mind is making a trip to the dentist. However, giving your teeth some love during pregnancy can have a lasting imp...
Delayed Gratitude
’Tis the season for generosity. Many of us volunteer at local charities, knowing our community is full of people who need extra support right now. However, t...
Fun Size Frights
Fall officially begins when big bags of bite-sized candy start popping up on store shelves. One mini candy bar here and there won’t haunt you. But, if you’re...
Safe School Snacks
Kids are heading back to school, which means classroom treat time is ramping up. Food allergies are a growing concern in schools. Finding allergy-friendly, c...
BMI Whats the Big Deal
Body Mass Index, or BMI, is a tool used to determine if you’re at a healthy weight. But it's not as straightforward as it sounds.
Up in Smoke
From your heart and lungs to your brain and gums, lighting up has serious health hazards. November 15 is The Great American Smoke Out. Renew your commitment ...
Our Happiest Highlights
This time of year, most of us reflect on the past year and wonder about what lies ahead. We’re looking back at five Live Happy articles that got you talking,...
Healthy Road Trip Snacks
If your family is putting rubber to the road this summer, you’ll no doubt want to grab some snacks. We’ve compiled a list of healthy foods that are both kid-...
Show Your Sweet Tooth Savvy With Every Bite
From eggnog cocktails at the office holiday party to the cookie exchange with your girlfriends, the holiday season is full of delicious treats. We know you’r...
Essential Oils for Everyday
Essential oils, opens new tab are front and center in the trend toward cleaner, healthier living. Relaxation, better sleep, improved skin complexion and stre...
Hot Flash Foods
Menopause, opens new tab is one of life’s unavoidable rites of passage. You can’t go above, under or around it. You must go through it. Eating certain foods ...
Smooth Moves
Your gut (stomach, intestine, and colon) plays host to more than 100 trillion bacteria. Don’t panic! It’s completely normal!