We are NKC Health
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Big Taste in a Small Space
Nothing tastes better than garden fresh veggies. And we all know fresh is best. But many of us don’t have the space (or time) to let our garden grow. You can...
Eating on Autopilot
A few M&Ms here or a handful of chips there. Harmless, right? Not so fast. From on-the-go meals to snacking out of boredom, calories from mindless eating add...
Migraine-fighting Foods
Debilitating pain, tight pressure, feeling like your head is going to explode. Migraine headaches can take a girl down for days. While certain foods are noto...
Tough as Nails
Thick, shiny hair and strong healthy nails don’t have to come from a salon. Your local grocery store has all the natural beauty-boosting products you need. A...
Habits That Age You
When it comes to our looks, many of us spend a small fortune and a ton of effort trying to slow down the signs of aging. Certain lifestyle habits can keep wr...
Beat the Blues
Life requires 100% participation, but when you’re depressed, it’s tough to stay engaged and focused. Sometimes, simply maintaining relationships is overwhelm...
Happy Mothers Day
Mother’s Day is May 12. If you’re in the mood for something different this year, browse our list of ideas to do with your son/daughter/mom/mom-in-law/mom fig...
Honor Flight Brings NKCH Physician and Vietnam Veteran Father to DC
With the National Mall’s cherry blossom trees as a backdrop, MSGT Bob Cummins (left) and his son, Gregory A. Cummins, DO, visit the nearby Franklin Delano Roosevelt Memorial. Forty-six years ago, Gregory A. Cummins, DO, was 10 years old when he greeted his father, MSGT Bob Cummins, at Robins Air Force Base in […]
A Home of Their Own
May is National Foster Care Month, but the plight of children who need foster families is a year-round problem. Four employees stepped up to make a difference for seven children in our area. They share their stories to raise awareness of children who need someone to love and care about them. Annually, 440,000 children need […]
Get Smarter - Distracted Driving
In the era of “smart” devices, we’re getting less smart about our driving. Doesn’t seem plausible? Consider the nearly 3,200 lives claimed from distracted driving in 2017 alone. You’ve probably heard public service announcements warning against distracted driving, but do you know what causes it and how to prevent it? A few minutes and a […]
At Home Exercises for Joint Pain
Knee, back/hip and shoulder injuries are the most common injuries. They can be caused by working out, playing with your kids, doing chores around the house, or doing simple everyday activities. Many times, people don’t want to take a trip to the doctor, so they choose to wait it out. Here are a few exercises […]
Distinguishing Seasonal Allergies from the Common Cold
Randall S. Cramer, D.O. with Meritas Health Landmark at Tiffany Springs The sun is out, and the flowers are blooming – spring is here. But with 45 million Americans suffering from seasonal allergies (sometimes called hay fever) annually, the transition from winter to spring can be brutal. Sometimes it’s hard to identify what’s […]