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What happens when the heart beats too slowly or too fast
Learn how the heart’s electrical system controls each heartbeat, what causes slow or fast rhythms, and how pacemakers and defibrillators help restore a steady beat.
How moving your body can calm your mind
Simple movement can help calm your mind and relax your body. Learn easy, feel-good ways to move more and manage stress every day.
How sleep affects blood sugar and diabetes management
For many people with diabetes, nighttime is not a break; it’s another part of the day to manage.
A family’s race against a silent heart threat
It’s easy to fall out of a routine — especially during a global disruptor like the COVID-19 pande
Broken heart syndrome: When emotional stress affects the heart
The phrase a broken heart is often used to describe emotional pain aft
What Kansas City barbecue means for your heart
Nobody loves Kansas City more than Kansas City.
Smarter fuel for your day
If you’ve ever reached for a second cup of coffee (or an energy drink) just to make it through th
Don’t let cold weather control your pain
Cold weather can worsen chronic pain, but staying warm, moving regularly, maintaining healthy habits and checking in with your doctor can help ease symptoms and keep you comfortable.
Winter walking tips: how to stay active and hit your step goal
Fitness Center & Wellness Pool
Bright light in the fight against cancer
Looking at his face, you wouldn’t know Don Higgins has liver cancer.
A family's mission to bring comfort, hope and support to NICU families
When Stephanie and Jess McClaskey welcomed their daughter, Izabel, 10 weeks early in September 20