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Healthier holiday sweet treats: 5 guilt-free favorites
The holidays are a time for joy, celebration and, of course, sweet treats.
Radiation therapy: 5 key insights every patient should know
Radiation therapy is one of the strongest methods we have for fighting cancer.
Amber, Stephanie and Sarah survive and thrive together
Three sisters who work at NKC Health share their surprising diagnoses with three different types of breast cancer and no known risk factors.
Don’t let diabetes get on your nerves
Your nerves are constantly at work behind the scenes, helping you grip a cup of coffee, notice a
Should you strap on a workout vest?
A workout vest can bring an extra challenge to your fitness routine without additional, expensive equipment but is a vest a good choice?
In a pickle: the growing popularity of pickle-based foods
Pickles are stealing the show, popping up in everything from pizza to popcorn. But is the pickle craze good for your health? Let’s weigh the pros and cons of the pickle takeover.
Is horror good for your health? The surprising effects of scary movies
Whether you're a horror buff or just starting to explore the spooky side of cinema, the genre might offer more than just goosebumps and gasps. Studies show that horror films may offer some frightfully fascinating benefits for your health.
To shoe or not to shoe? The pros and cons of barefoot running
Barefoot running has gotten a lot of attention lately. But is it a good idea? Learn more about the research behind it before you try it.
How GLP-1 medications can help you manage diabetes
You’ve seen the headlines. Heard the chatter.
Sleep like the pros: Your guide to expert sleep
The pros don’t compromise on their sleep — so why should you? At NKC Health Sleep Center, our board-certified sleep doctors and expert technologists are ready to help you build a winning strategy for better rest.
From risk factors to survival rates: 5 essentials of lung cancer screening
According to the American Cancer Society, lung cancer causes nearly 20% of cancer deaths in the U
Probiotics and prebiotics explained: How to improve gut health naturally
Learn how probiotics and prebiotics support digestion, immunity and gut health. Discover the ideal foods, benefits and expert tips for improving your microbiome.