We are NKC Health
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Hot Flash Foods
Menopause, opens new tab is one of life’s unavoidable rites of passage. You can’t go above, under or around it. You must go through it. Eating certain foods ...
Smooth Moves
Your gut (stomach, intestine, and colon) plays host to more than 100 trillion bacteria. Don’t panic! It’s completely normal!
Dont Fear Your Winter Gear
Hats, scarves, and gloves add some color to gray KC winters and keep you cozy and warm. They also attract unwanted visitors … germs. Your winter wear makes the ...
Yoga and Your Health
When life gets crazy, it’s easy to set aside personal health goals. Yet, that’s when the mind, body and spirit need TLC the most. Mindfulness and meditation,...
Family Dine Time
These days, it seems family members are always headed in opposite directions, and meals are put on the backburner. Making time to dine together a few times e...
Room Parent Pointers
From heading up class parties, to organizing fundraisers, to sewing costumes for the school musical, moms are the ultimate volunteers. Volunteering is a grea...
Cheers to Good Health
Toasting to good health is a long-standing tradition. For red wine lovers, the toast may hold some truth. Studies show drinking red wine – in moderation – co...
Stay Lean While Sipping Green
St. Patrick’s Day is just around the corner. Are you feeling lucky? Get ready to break out your “Kiss Me, I’m Irish” shirt, dive into some corned beef and ca...
Gear Up the Girls
For some of us, shopping for a sports bra ranks right up there with trying on swimsuits and skinny jeans. In other words, it’s frustrating and maybe even a l...
Reboot the Right Way
It’s tempting to try the latest diet trend for a quick weight loss fix. Cleanses, detox plans and juice fasts make big promises of easy weight loss and bette...
Your Best is Yet to Come
Cheddar cheese and red wine both get better with age. Contrary to popular belief, your body does, too. Discover all the ways your best years are still ahead....
Feel Blessed and Be Your Best
Your best pair of boots? The perfect Instagram filter? The love of your family and a roof over your head? Whether you’re sharing love with your family or mak...