We are NKC Health
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Get Ahead of the Class
Whether you’re counting the days until the school bell rings or feeling like summer is flying by, moving from the lazy days of a long break to the back-to-sc...
5 Foods With Health Benefits
Dark ChocolateBoost your mood and your memory (think antioxidants) by savoring dark chocolate. It may also help your heart health. Just 1 oz. is all it takes...
Food Label Refresh
Coming soon to a food near you … a Nutrition Facts label that’s easy to understand. The current label is over 20 years old. It’s time for a makeover that wil...
Recipes
Buffalo Roasted CauliflowerIf you're a fan of buffalo chicken wings and you like cauliflower, this is your healthy alternative. Print the recipe card, opens ...
Matters of the Heart
Heart disease is the No. 1 killer of women. Yet, they often put off visits to the doctor because they are embarrassed about their weight. That's a bad idea.
The 411 on Pelvic Floor Disorders
Statistics show one in three women will have a pelvic floor disorder, opens new tab, yet talking about it is taboo. Because PFDs are highly personal, many wo...
Clock Some Quality Time
We all fantasize about spending uninterrupted, carefree hours with our friends, partners and kids. In reality, few of us can afford that luxury. Try these ti...
Kerri Pomarolli Books
In May, author and comedian Kerri Pomarolli entertained the Club W crowd at the Improv. The Northland News interviewed Kerri about her books and also got som...
Chickpea Salad
Ingredients1 15-oz. can garbanzo beans½ red bell pepper, chopped¼ cup cilantro¼ cup raisins2 cups baby spinach DressingJuice from ½ lime1 teaspoon curry powd...
Oh Man
Between Father’s Day and Men’s Healthmonth, June is definitely all about the guys. There’s no better time to encourage the men in your life to make their hea...
The Lowdown on IBS
Constipation, diarrhea, cramps. All women have tummy trouble from time to time. But, irritable bowel syndrome, or IBS, opens new tab, can keep your bowels in...
Cmon Get Happy
Book Review: The Happiness Project by Gretchen RubinReviewer: Mari Rydings, Club W member Out of curiosity, I borrowed a copy of Gretchen Rubin, opens new ta...