We are NKC Health
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Hearts All Around
February is all about love. It’s also American Heart Month. It’s a match made in heaven. Unfortunately, women and heart disease also pair up well. But, that’...
Spring Cleaning Workout
Spring brings a fresh wave of activity: mopping, dusting, closet cleaning. The to-do list can seem endless. Tackle two tasks at the same time by turning your...
Heartfelt Holidays
It’s almost holiday shopping season. If you usually find yourself stressing over the right presents and blowing your budget, it’s time rethink your approach....
The Power of No
How many times have you said “yes” when you wanted to say “no?” Wanting to make others happy is natural. But, declining an invitation is OK, too. In fact, it...
5 Day Meal Prep
Who says eating healthy has to be difficult? One of our Registered Dietitians shows us how easy it can be to prep lunches for a busy week.
Prepare to Get Healthy
Sparked by busy moms trying to feed their families on the fly, the meal prep craze has inspired people to rethink how they eat. Healthy, affordable meals are...
Lumpy Breasts Whats Normal
Feeling a lump in your breast grabs your attention, doesn’t it? While breast cancer is serious, most lumps are benign. Here are some reasons you may have the...
Strength in Numbers
As we grow older, thoughts of kicking back, slowing down and enjoying some well-earned R&R start to cross our minds. Slowing down is good, but don’t forget t...
Celebrate Gal Pals
Galentine’s Day started as a made up holiday on the sitcom Parks and Recreation, opens new tab. Ladies fell in the love with the idea, and turned it into a f...
Home Alone
The holiday season is the most wonderful time of the year … unless you’re on your own. If your plans consist of belting out “All By Myself, opens new tab” wh...
The Science of Smiling
Hopefully, we all make smiling a part of our daily routine. If not, turn that frown upside down. Not only is smiling just plain fun, but scientists now say i...
Flu-Fighting Foods
Super heroes are super trendy right now, but even they aren’t tough enough to fight off the cold and flu viruses that plague us. But, never fear, superfoods ...