We are NKC Health
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Kid-approved School Lunches
Sometimes the school lunch choices just don’t sound yummy to the tummy. That’s when you need fast, easy and healthy alternatives. Keep your kids — and yourse...
Supporting Role
Bariatric surgery is a life-changing decision. When someone you love takes that step, a strong support system makes a big impact. If you’re no...
Good Night Sleep Tight
If you only dream about getting the recommended seven hours of sleep each night, you’re not alone. But, skimping on shut-eye can hurt your health, opens new ...
Boost Your Garden and Your Workouts
It can be hard to find the time to make it to the gym with errands, chores and yard work to do. Work toward your health goals and transform your yard with a few simple strategies.
Go Green This Spring
A clean, fresh-smelling home can add a little slice of comfort to the chaos of a busy life. It can also bring a bunch of health benefits if you choose to go ...
Natural Cold Remedies Are They Worth It
All-natural cold and flu remedies may seem like healthier alternatives to traditional medicines, but the truth is herbal formulas may provide little more tha...
Go Social Get Fit
One of the best ways to stick to your fitness goals is to share them with others. If you don’t have a local group of gals to motivate you, connecting on soci...
Sleep Away the Winter Blues
Ah, winter. It’s that time of year when we’re all much more likely to skip a night out on the town and curl up on the couch with a good movie, blanket and cu...
Baffling Behavior
All moms worry about their child at some point. We evaluate their actions, compare their development with other kids their age and hope they’re on target. It...
Happy Healthy Birthday
Anytime kids celebrate a birthday, there’s bound to be sugar and junk food. Parties with healthier options are just as fun. Here’s how to throw an epic birth...
Big Taste in a Small Space
Nothing tastes better than garden fresh veggies. And we all know fresh is best. But many of us don’t have the space (or time) to let our garden grow. You can...