We are NKC Health
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Oh Man
Between Father’s Day and Men’s Healthmonth, June is definitely all about the guys. There’s no better time to encourage the men in your life to make their hea...
The Lowdown on IBS
Constipation, diarrhea, cramps. All women have tummy trouble from time to time. But, irritable bowel syndrome, or IBS, opens new tab, can keep your bowels in...
Cmon Get Happy
Book Review: The Happiness Project by Gretchen RubinReviewer: Mari Rydings, Club W member Out of curiosity, I borrowed a copy of Gretchen Rubin, opens new ta...
Lets Get It On
S-E-X. That three-letter word says so much! Not only is having sex an intimate way to connect with your partner, it also has major health benefits for women ...
Freshen Up the Fridge
Corralling dust bunnies and washing windows are spring-cleaning standards. After a long, cold winter, the ’fridge and freezer need deep cleaning, too. Prep f...
Kale Salad
Ingredients3-4 cups (1 large bunch) kale, stem removed1/3 cup dried cranberries½ cup almonds, sliced4 tablespoons Parmesan cheese (optional) DressingJuice of...
Be Fit and Festive
Ok, it’s totally possible to enjoy the holiday season without having to tie yourself to a treadmill come January 1. With the right mindset, having holiday fu...
On the Big Screen
If you could prevent getting cancer, diabetes or heart disease, you’d jump at the chance, right? Lace up your high tops because routine health screenings tha...
Color Yourself Calm
Coloring is a perfect outlet if you need a brain break or a little time to recharge. But, it can’t address more serious mental issues. We all have our down d...
Lighten the Load
The minimalist lifestyle has found its mainstream vibe over the past few years. Living with less can be good for your mind, bodyandspirit, but is it the life...
Brain-boosting Foods
Healthy foods don’t just do a body good. They help the brain, too. From improving concentration to lowering the risk of dementia, certain foods help maintain...
Funky Fruits
Playing it safe with fruit is fine most of the time. But every once in a while, a gal needs a change. Expand your produce prowess by treating your taste buds...