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10 Ways to Strengthen Your Mental Health During the Holidays
For many, dealing with grief, economic hardship or strained relationships can make it difficult to live up to the holidays’ idealized expectations. Check out these tips to help you prioritize your mental health while navigating the holidays.
First Christmas Joy With Baby McKenna
Mary Ann Lytle, LMSW, always dreamed of being a mother, but breast cancer and COVID-19 nearly ended that dream and her life. This holiday season Mary Ann is grateful for her health and a most precious gift: a baby girl named McKenna born March 18.
The Importance of Diabetes Education and Support
Diabetes can be overwhelming to manage, especially after a diagnosis. Learn how education and support can help you feel empowered about your diabetes management.
How Workplace Ergonomics Can Make a Difference for Your Health and Productivity
Poor ergonomics can cause a variety of health issues, including chronic conditions that affect your quality of life. Learn how practical tips for creating a more comfortable and efficient workspace can prevent injuries and improve your health.
Sleep Divorcing: Why Are More Couples Embracing It?
A sleep divorce, when you sleep in separate beds or rooms to get a better night’s sleep, can save your marriage. While it may sound extreme, many couples find it improves both their sleep and relationship.
Health Benefits of Coffee: More Than Just a Morning Pick-Me-Up
Coffee is one of the most popular beverages worldwide, cherished not only for its rich aroma and energizing properties but for its potential health benefits.
Mid-Life Screenings: The Importance of Regular Checkups as You Age
With age comes a higher chance of experiencing health complications. Being proactive and informed about screenings is crucial for the early detection of potential issues.
Diabetes Management During the Holidays
Navigating the holiday season with diabetes can be challenging at first, but with moderation and balance, you can enjoy the festivities without compromising your health.
Kick the Habit: How to Quit Smoking and Vaping
Smoking and vaping can increase your risk of heart disease, cancer, diabetes, stroke and other health complications. Learn how you can kick the habit.
Put Your Game-Day Snacks in the End Zone
Tailgating and watch party spreads play a key role in game-day festivities. With a few tweaks to the menu, your sports smorgasbord will not only taste good but it can make you feel good as well.
Singing From the Heart
Taylor Cullen, BSN, RN, combines two loves – nursing and music – for a well-rounded life.