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Dry January A 31-Day Health Reset
People drink a lot of alcohol during the holidays. Start the new year alcohol-free with Dry January and reap the health benefits of one month without drinking.
Don't Let Strength Training Myths Weigh You Down
Strength training can do more than improve muscle tone. You can burn fat, strengthen bones and boost your mental health with just your bodyweight.
What Your Nails Tell You About Your Health
Learn common nail problems, causes and when you should consult a primary care doctor or dermatologist.
5 Reasons to See a Registered Dietitian Nutritionist
Healthy eating is easier said than done. A dietitian can help though. Learn reasons to see one and how it can help improve your overall health.
On the Menu Healthy Taste-Tempting Desserts
Local baker mixes up desserts with a healthy twist.
10 Toy Safety Tips
Whether you shop online or scour the stores, picking out the perfect gifts for the little ones on your list can put you in the holiday spirit. Help the toy-loving kiddos in your life have fun and stay safe by keeping these tips in mind while you shop. Avoid the noise. Toys that are too […]
Don't Let Sleep Apnea Leave You Breathless
Sleep apnea leaves you tired and can make it difficult to focus. CPAP can help you sleep better and reduce the risk of cardiovascular disease and heart disease.
Shingles Chickenpox Back with a Vengeance
Shingles is a viral infection that can cause a painful rash and several other uncomfortable symptoms. Learn more about this virus and how you can reduce your risk of it.
Have a Healthier Thanksgiving
Holidays are a time to celebrate, and no food should be off limits. Making a few different choices can help you enjoy the meal without the worry.
Stay Safe and Avoid a Trip to the ER
Unintentional injuries are one of the leading causes of death and hospitalizations in the U.S. Learn tips to stay safe and avoid a trip to the ER.
UTIs Amplify Alzheimer's and Dementia Symptoms
When a loved one with Alzheimer's or dementia suddenly shows changes in their mental state, they may have a UTI.
In Service to Military Personnel
As Veterans Day approaches on Nov. 11, we are honored to recognize the many NKCH and MH team members who are current or retired military and those who support them.