With restaurants closed, take-out options limited and stay-at-home orders in place, the home kitchen is back in the spotlight. A few staples and a little meal prep can help you adjust to this different way of eating.
Stock Up on Staples
These pantry basics have a long shelf life and can be used in several different recipes.
- Baking mix
- Broth (chicken, vegetable and/or beef)
- Canned and/or dried beans
- Canned soup
- Canned tuna and/or chicken
- Canned veggies (tomatoes, carrots, potatoes)
- Flour
- Garlic
- Granola
- Oats
- Onion
- Quinoa
- Rice (brown and white)
- Sweet potatoes
Keep these items handy to further expand your meal options.
- Butter or a butter substitute
- Canola or olive oil
- Eggs
- Fish
- Frozen meat or plant-based substitutes
- Frozen veggies
- Milk, or a nondairy option
Tasty Tips
- Plan your meals weekly
- Prep meals you can make in bulk and freeze, like chili
- Find recipes that use many of the same ingredients but in different ways
- Focus on eating healthy, but keep some comfort foods around
- Practice portion control
Find Inspiration
Not sure where to start? These recipes may motivate you.
- 5-Day Meal Prep [Video]
- Menu Makeover