We are NKC Health
None
Is There a Link Between Diet Soda and Cancer
Many people have questions surrounding aspartame, especially when it comes to diet soda and whether it is cancer-causing.
DIY Challenge Brings Accomplishment
The social media app TikTok influences viewers to try crazy antics, but it also inspires DIYers, like Lisa Larson-Bunnell, JD, MHA, to push beyond their comfort zone.
Eat Well for Better Mental Health
Healthy eating and nutrition play huge roles in mental and physical health. Learn about key nutrients and foods to improve your mental health.
Grow Old Gracefully
Although getting older brings new challenges, it’s never too late to adopt healthy habits to help you grow old gracefully.
Surgeon's Second Chance
After getting sick with COVID-19, Dr. Benyamine Mizrahi battled many health challenges. Read about his recovery and how it has changed his view on life.
Save Your Skin Now and Later
This time of year is all about spending time outdoors, but too much time in the sun may come at a price if you don’t protect your skin. Learn how to best protect yourself from the sun.
Take the Driver’s Seat Reduce Your Cholesterol
Keeping your cholesterol in check can be challenging because there’s so many things to keep in mind. But think of it like vehicle maintenance. Your car runs better when you do routine maintenance. Learn how to take the driver’s seat with your cholesterol.
Diabetes Complications From Your Head to Your Toes
If you have diabetes, management is important. Without proper management, it can lead to various health complications.
8 Ways to Show Off Your Supermarket Savvy
Eating healthy and living a healthy lifestyle start with smart grocery shopping.
High 5 Health Checklist for Back to School
Get your kids ready for back to school with our High 5 health and safety tips.
5 Back-to-School Meal Plan Tips
School year schedules and activities can make eating healthy a challenge. Follow these five tips to make meal planning and healthy eating easier.
Breastfeeding Benefits
Breastfeeding provides nutritional and emotional benefits for mother and baby. Learn the benefits and decide if it’s the best option for you and your little one.