We are NKC Health
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Got Fiber
Dietary fiber has numerous health benefits and many Americans are not getting enough in their daily diet. Fiber is a type of carbohydrate that the body does not digest. The best sources of fiber include fruits, vegetables, whole grains, nuts, beans and legumes. It is recommended that most adults consume between 25 to 30 grams [...]
Managing Your Heart Failure
The Heart Care Clinic helps people with heart failure live active and healthy lives.
Caregivers Assisting People with Dementia
Caring for a loved one with dementia? Your first step is to understand the condition.
Men's Health Beyond Physical to Mental Fitness
To improve men's health, it's important to remind men to put their physical and mental health front and center.
All About Matcha Green Tea
Tired of your normal coffee latte? Have you seen those oddly green drinks at the coffee shops, lately? Matcha Tea is likely the culprit. Matcha is made from the same plant as green tea – Camellia sinensis - and is known for its health benefits.
Shoulder Pain Don't Shrug It Off
Shoulder conditions and injuries can cause pain so severe you struggle with everyday activities. Sometimes, physical therapy is the solution, but other times orthopedic surgery is needed.
Just Breathe
Asthma attacks are scary, and if you’re a woman, your chance of being diagnosed with asthma increases as you age. When you’re 20, the rate of diagnosis is equally split between men and women. However, by age 40, women are twice as likely to have asthma than men of the same age. Pulmonologist, Andrea […]
Men's Health Stay in the Game
Dr. Strasser discussed how risk factors, preventative measures, diagnosis and treatment options for keeping a man's kidney, prostate, and testosterone levels in check.
Protect Your Peepers
From breathtaking sunsets to silly smiles, so much of life’s beauty is visual. There’s always something more to see. That’s why it’s good to set your sights ...
Saving Gracelyn
After being born at just 30 weeks and three pounds, NKCH's Level II NICU set Gracelyn Eichhorn on her path to thrive.
Reconnect With Your Community Post-COVID
As we begin the process of reconnecting with our community, it is important to remember there is no one right or wrong way to do this. The best way forward into reconnection is with intentionality, personal reflection and assessment.