We are NKCH and MH
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The Power of Digital Detox
In a world where digital devices offer endless streams of information, communication and entertainment, the concept of going without them – or a digital detox – might seem impossible.
Jet Off Without Lagging Behind
Don’t let jet lag ruin your next trip. Learn how to reduce your jet lag symptoms so you can enjoy every minute of your travel.
Glucose The Brain's Sweet Tooth
A form of sugar, glucose is the body’s main source of energy, especially for the brain, making the brain a sweet tooth for glucose.
Pros and Cons of Baby Aspirin
There is much to consider when it comes to starting aspirin therapy. Learn the pros and cons of this treatment to see if baby aspirin could be right for you.
Don’t Lose Sleep Over Daylight Saving Time
Gain tips on how to not lose sleep during daylight saving time.
Wheelchair Rugby Fast, Intense and Life-Changing
Director of Clinical Operations Thom McCulloch, BSN, RN, CCRN, and his childhood friend, Tony Dur
Ears To Clean or Not to Clean
Cotton swabs are not the best way to clean your ears. They can cause infection or rupture your eardrum. Learn about safer ways to clean your ears.
The Connection Between Diabetes and Heart Health
People who live with diabetes are twice as likely to develop heart disease compared to those who don’t. Learn how to manage your diabetes and reduce your risk for heart disease.
Cannabis and Heart Health
Research has found a link between marijuana use and an increased risk of heart disease. Learn how cannabis can affect your heart and overall health.
Staff Collaboration Strengthens Care for Parents-to-Be
Our Maternal Child Health team recognizes that some pregnant patients could need specialized emergency care. To train for these potential life-threatening situations during a baby’s birth, the MCH and critical care teams launched the OB Simulation Program
Heart-Healthy Spices Add Zest to Your Diet
Variety is the spice of life, and a variety of spices can bring life to your table and help improve heart health.
Customizing Water for Nutrition, Lifestyle and Flavor Preferences
In a world where personalization is key, even the most fundamental element of life — water — has undergone a revolution.