Feel Great
10000 Steps Good Enough
How many steps did you log today? It’s a popular question, and the gold standard answer is 10,000. Yet, depending on your health goals, you may need to pick up the pace.
November 6, 2024
Affordable Fitness
Once you commit to getting fit, don’t sweat the cost of a gym membership, high-tech treadmill or well-equipped elliptical trainer. A healthy lifestyle is pos...
January 31, 2019
Are You Dense
If someone mentioned casually that you have dense breasts, you might feel insulted, proud or confused. In the medical world, dense breasts are totally normal...
September 30, 2019
Bad Boob Behaviors
Breastfeeding, age, gravity and genetics make even the perkiest breasts droop over time. However, a few common habits can make sagging happen sooner. Find ou...
September 30, 2018
Balancing Act
Strong physical balance is a no brainer when you’re young. In fact, many of us take it for granted. But being steady on your feet isn’t always a given, and d...
June 1, 2019
Be Fit and Festive
Ok, it’s totally possible to enjoy the holiday season without having to tie yourself to a treadmill come January 1. With the right mindset, having holiday fu...
May 31, 2019
Beyond the Pill
We love having options, don’t we? When it comes to birth control, we have plenty of them, and that’s good news. Yet, having so many choices can make it tough...
May 31, 2019
BMI Whats the Big Deal
Body Mass Index, or BMI, is a tool used to determine if you’re at a healthy weight. But it's not as straightforward as it sounds.
May 31, 2019
Constipation The Ins and Outs
To poop or not to poop? Sometimes, there’s no question. Constipation, opens new tab is a common condition that slows everyone down from time to time. A few d...
February 28, 2018
Ditch These Pandemic Habits
In the throes of a global shutdown, we all found ways to cope. If you picked up a few unhealthy habits along the way, we’re here to help you make a change for your well-being.
August 28, 2022
Don't Live With Leaking
Think you’re the only one who suffers from a leaky bladder? Think again. Urinary incontinence affects more than 60% of women in the United States — especially women who are older. But just beca...
October 1, 2024
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