Should you strap on a workout vest?
October 7, 2025By: Kim Shopper
Categories: Your Wellness, Fitness, Live Healthy
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If you have noticed someone jogging down the street who looks like they belong on a SWAT team, you’ve probably seen a workout vest in action. Think of a workout vest as a backpack you wear on your chest — except instead of carrying books, it holds extra weight. The goal is to make everyday moves (like squats, lunges or even just walking the dog) more challenging.
Whether vests are a game changer for your exercise routine or bulky way to sweat more depends on your fitness level and goals.
“If you’ve got a solid fitness base and want to level up, a vest can help you build strength and stamina,” explained Lawrence Roccaro, MPT, outpatient supervisor for NKC Health Physical Therapy & Sports Medicine.
Why people love them
Exercise enthusiasts like the extra fitness challenge provided by a workout vest without the need for additional equipment. Besides saving money, there are these benefits.
- Instant challenge
Slap on a workout vest and even walking up the stairs feels like you are climbing Mount Everest. Suddenly, your regular workout feels brand-new. - Burn, baby, burn
Extra weight means you are exerting extra effort and burning more calories. Even a brisk walk with a vest can feel like a mini workout. - Stronger bones
The added load can help strengthen bones over time, which is especially important for women as they age.
“A vest can bring renewed interest to a stale fitness routine,” Lawrence said. “You feel you get a better workout whether you are exercising, hiking or even doing yard work.”
Not the right choice for everyone
- Joints don’t always approve
More weight means more pressure on knees, hips and ankles. If those areas already give you trouble, a vest might not be your best friend. - Not beginner-friendly
If you’re still mastering push-ups or your running form, postpone getting a vest. - Awkward fit
A vest that’s too heavy or too loose can throw off your posture, making you feel more Frankenstein than fitness pro. - Sweat city
Vests are bulky, and they can trap heat in the summer. - Price tag and storage
Good vests aren’t cheap and unless you’re into home décor that says “boot camp,” they can be bulky to store.
“Just like wearing weights around your ankles or carrying weights while walking, listen to your body and joints as to how your body is reacting,” said Sue Condon, PT, director of NKC Health Physical Therapy & Sports Medicine.
NKC Health has trained and licensed physical therapists who can help restore function, mobility and overall physical health. Call (816) 691-1795 to schedule an appointment. You no longer need a referral from your physician to be seen by a physical therapist.
