At 62, Ernest Magallan, HT, a histology technician in the Lab, considered himself relatively healthy. After his father died of a heart attack, Ernest watched his diet and maintained a healthy weight. But life is full of surprises and not once, but twice, Ernest faced the life-altering experience of a heart attack.
The first occurred shortly after Ernest arrived in Kansas City in 2021. The difficulties of the pandemic and a demanding job pushed Ernest’s stress to an all-time high. He knew a big change was needed, so Ernest left San Antonio, settled into an apartment near the Plaza and found a job at NKC Health.
Unfortunately, the stress had already taken its toll. On July 6, 2022, Ernest came to work but didn’t feel his best. He attributed his shoulder pain to a bad sleeping position or a muscle strain.
“The pain felt like it was in the muscle, so I wasn’t thinking of a heart attack,” Ernest remembered. “Men usually want to tough it out, so that is what I did.”
He left work early and went home hoping a shower and a nap would lessen the pain, but it only intensified and traveled down his arm.
“When the arm pain started that’s when I became worried and went to the hospital,” Ernest said. “The pain only got worse while I was in the ER.”
Doctors determined one artery had over 90% blockage and implanted a stent. Ernest recommitted himself to watching his diet, monitoring his blood pressure and reducing his stress.
One year later, Ernest lost his mom and his stress spiked again. The second heart attack was like déjà vu. Ernest arrived at work not feeling well and ended up in the ER with another blockage. This time the blocked artery was too small for a stent, so doctors recommended medication.
While recovering, Ernest learned about the hospital’s cardiac rehabilitation program and is now its biggest fan. Cardiac rehab is a medically supervised exercise and education program designed to improve heart health. Research shows that people who participate in a cardiac rehab program can lower their risk of future heart problems.
Ernest completed the 36 sessions covered by his insurance and now participates in the maintenance phase where he exercises about five days a week. He remains active, enjoys traveling and has a passion for photography.
Ernest’s experience is a reminder that heart health is a lifelong commitment. Although lifestyle changes can significantly reduce risk, genetics and other factors still play a role.
“Be aware of your body’s health signals,” Ernest advised. “Living and maintaining a healthy life is a choice.”
