How to Keep Smiling Through the COVID-19 Pandemic

The COVID-19 pandemic can make finding something to smile about a little challenging. But it’s important to keep up the search because smiling actually has loads of health benefits, including an instant mood boost and reduced stress.

If you’re still not convinced, look to the research. Studies show that if you smile often enough, you can rewire your brain to follow a positive path more often. But just like anything, the more you practice smiling, the easier it becomes.

Reasons to Smile

The next time the world has you feeling a little weary, try one of these free and healthy pick-me-ups.

Be one with nature. When seasons change, everything looks a little different. Take 10 minutes to breathe in the crisp fall air. Notice which birds still linger, and watch frantic squirrels stockpile nuts. Put a log on the fire pit, grab a cup of cocoa, and enjoy a healthy dose of natural peace and quiet.

Catch up with a friend. If you can’t meet safely, call. Don’t text. A good old-fashioned conversation soothes the soul, gives you a sense of belonging and keeps you mentally healthy.

Laugh. Watch a funny movie or video, giggle with your kids or just think about something funny. A good laugh melts away stress.

Sneak a smooch. A quick kiss can kick your immune system into high gear and build a stronger bond with your partner.

If you still need help finding a reason to smile, here’s some inspiration.

• 51 Things That Will Make You Smile
• 100 Little Things That Bring Us Joy During the Coronavirus Pandemic
• 1000 Awesome Things

Get ready to turn that frown upside down!