I didn’t think the program would work for me. I could barely walk without extreme pain, and I could not climb steps. I couldn’t see how doing more exercise could help me. I thought rest and less movement was the answer.
However, as I worked through the program, the exercises helped increase my mobility and stability. My pain was decreasing, not increasing with more movement. I could feel myself getting stronger. I can now walk with virtually no pain, and I can climb steps, which is amazing to me.
The book, class lessons and Jason’s great instructions helped me understand how the program worked. The program really clicked for me. I would recommend the program to anyone. Thank you, Jason.
Kathie Spry, graduated after 16 sessions
Physician referral required for the Move Plus Physical Therapy program.
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