Breathe easier: Why now’s the perfect time to quit smoking

From your heart and lungs to your skin and smile, smoking takes a toll on nearly every part of your body. But here’s the good news: Every step you take toward quitting is a step toward feeling better, living longer and enjoying life more fully.

Let’s talk about the real impact

You probably already know that smoking increases your risk of heart attack, heart disease and lung cancer. But did you know it also affects:

• Bones and joints – Smokers are more likely to suffer from rheumatoid arthritis and broken bones.
• Brain – Smoking triples your risk of stroke and raises your chances of high blood pressure and brain aneurysms.
• Digestive system – Conditions like Crohn’s disease, pancreatitis and even pancreatic cancer are more common in smokers. Plus, smoking increases your risk of developing Type 2 diabetes.
• Eyes – Smoking doubles your risk of macular degeneration and triples your risk of cataracts, both of which can affect your vision.
• Skin – It accelerates aging by decades and increases your risk of skin cancer.
• Teeth and gums – Expect more cavities, gum disease and even oral cancer. Not to mention bad breath and painful chewing

Ready to quit? You’ve got this

Quitting isn’t easy, but it’s absolutely worth it. Here’s how to get started:

• Find your why – Whether it’s your health, your family or your future, knowing your reason helps you stay focused.
• Pick a quit date – Choose a day soon (maybe even Nov. 20, the Great American Smokeout) and mark it on your calendar.
• Tell your people – Let friends and family know you’re quitting so they can cheer you on.
• Replace the habit – Try a new hobby, go for walks or keep your hands busy with something creative.
• Avoid triggers – Stay away from situations or places that tempt you to light up.
• Talk to your doctor – Nicotine patches, medications and other tools can make quitting more manageable.

You’re not alone

There are tons of resources out there — from the American Cancer Society to quit-smoking apps that fit your lifestyle. Even quitting for one day is a powerful step toward a healthier you.

So go ahead, be a quitter. Your body, your loved ones and your future self will thank you.

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Ami Koelliker

Ami Koelliker is a dedicated nurse practitioner with extensive experience in patient care and health education. She is passionate about helping individuals understand and manage their health, providing practical guidance and compassionate support.