Eat a healthy diet
Focus on healthy fats in moderation, limit high-fat and processed foods and fill your plate with fruits, vegetables and whole grains for fiber.
Stay active
Aim for at least 30-40 minutes of physical activity four to five days a week.
Choose to snooze
Strive for seven to nine hours of sleep each night and create a consistent bedtime routine.
Manage stress
Find ways to relax and unwind, such as meditating, practicing gratitude or hobbies.
Limit alcohol
Keep your alcohol intake to no more than one drink per day for women and two drinks per day for men.
Stop smoking
Seek support, try nicotine replacement or join a cessation program to help you quit.
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